OCD is more than just being tidy. It is a cycle of anxiety and rituals that can control your life. Discover how Exposure Response Prevention therapy and medication can help you break free.

You wake up with a knot in your stomach. You go to bed with a racing mind. For millions of people, anxiety is not just a fleeting moment of nervousness. It is a persistent and exhausting companion that impacts work, relationships, and physical health. Living in the fast-paced environment of Columbia, Maryland, and the surrounding areas can make it hard to slow down. You might feel like you are the only one struggling to keep up, but you are not alone. Anxiety disorders are am

Helping your teenager manage anxiety starts with the right tools. This guide explores how coaching parents and using exposure plans can help teens face their fears and build confidence.

OCD can make everyday life feel ruled by fear and rituals. Learn how exposure and response prevention ERP works and how Caritas Behavioral Health in Columbia MD supports you with in person and telehealth care across Maryland.

Five simple skills you can learn in one session. Calm your body and mind with breathing grounding muscle relaxation thought reframing and a mindful minute.

Learn what Social Anxiety Disorder is and follow a one week exposure plan Caritas Behavioral Health in Columbia offers in person care and telehealth evaluations

Maryland families: make the school transition smoother with a practical mental health checklist. Reset sleep, warm up social and academic skills, spot red flags, and learn 504/IEP basics. Includes copy-ready school emails, local resources, and when to seek care. Caritas provides in-person and telehealth support in Columbia, MD.

This guide explains symptoms and proven treatment choices. Learn how psychiatric services in Columbia, MD can help you take the next step.