.webp)
7 Myths About Bipolar Disorder Debunked
- hr8746
- Apr 8
- 3 min read
Truth and Support from Caritas Behavioral Health Services in Columbia, MD
Bipolar disorder is frequently misunderstood—and unfortunately, myths and stereotypes continue to cloud public perception. These misconceptions can lead to stigma, shame, and even misdiagnosis, preventing people from getting the help they need.
At Caritas Behavioral Health Services in Columbia, MD, we believe that education is one of the most powerful tools for mental health advocacy. In this blog, we’re breaking down 7 common myths about bipolar disorder to help you separate fact from fiction.
On this page: 1. Myth: Bipolar Disorder Is Just Mood Swings
1. Myth: Bipolar Disorder Is Just Mood Swings
While mood shifts are part of bipolar disorder, they are much more intense, long-lasting, and disruptive than everyday emotional ups and downs.
The facts:
🧠 Episodes can last days or weeks, not minutes or hours
🔺 Mania includes symptoms like impulsivity, racing thoughts, and decreased need for sleep
🔻 Depression often includes severe fatigue, hopelessness, and withdrawal
📉 Mood shifts impact relationships, work, and functioning (National Institute of Mental Health)
2. Myth: People with Bipolar Disorder Are Always Unstable
Many individuals with bipolar disorder live stable, productive lives—especially when they receive proper treatment and support.
The facts:
✅ Stability is achievable with medication, therapy, and lifestyle management
🏫 Many people with bipolar disorder hold jobs, pursue education, and maintain relationships
💬 Regular psychiatric care helps manage and reduce symptoms
🌱 With support, individuals can thrive—not just survive
3. Myth: Mania Is Just Feeling Really Happy or Energetic
Mania isn’t just a “high” or extra energy—it can be dangerous and disorienting. Some people may experience euphoria, but others feel agitated, irritable, or paranoid.
The facts:
⚠️ Mania can lead to risky behavior and poor judgment
📈 It may involve racing thoughts, pressured speech, and inflated self-esteem
🛌 Sleep is typically disrupted, even when energy levels are high
❗ Severe mania may require hospitalization (Mayo Clinic)
4. Myth: You Can’t Have Bipolar Disorder Without Severe Mania
There are different types of bipolar disorder, and not all involve full-blown manic episodes. For example, Bipolar II disorder involves hypomania, which is less severe but still clinically significant.
The facts:
🔹 Bipolar I involves at least one manic episode
🔹 Bipolar II includes hypomania and depression
🔹 Cyclothymia features milder but chronic mood shifts
🔍 Diagnosis depends on patterns, duration, and intensity—not just “extremes”
5. Myth: Medication Alone Is Enough to Manage Bipolar Disorder
Medication plays a crucial role, but comprehensive treatment usually includes therapy, self-care strategies, and social support.
The facts:
💊 Mood stabilizers and antipsychotics help regulate symptoms
🧠 Cognitive Behavioral Therapy (CBT) is highly effective for managing thoughts and behaviors
📘 Psychoeducation helps patients understand and manage their condition
🧍 Support systems improve long-term outcomes (National Alliance on Mental Illness)
6. Myth: People with Bipolar Disorder Can’t Be Successful
This stigma is not only false—it’s harmful. Many successful artists, scientists, leaders, and everyday professionals live with bipolar disorder.
The facts:
🏆 Success is possible with the right treatment and coping tools
🧠 Creativity and insight are often strengths for those with bipolar disorder
🌐 Managing symptoms doesn’t mean sacrificing ambition or dreams
💬 Public figures who’ve shared their diagnosis have helped reduce stigma
7. Myth: Once You’re Feeling Better, You Can Stop Treatment
Even when symptoms improve, bipolar disorder requires ongoing care. Stopping treatment can lead to relapse or recurrence of manic or depressive episodes.
The facts:
🩺 Long-term care helps prevent symptom return
⚠️ Sudden medication changes can trigger mood instability
📅 Regular check-ins allow treatment adjustments as needed
🤝 Consistency is key to maintaining emotional balance
Conclusion: Knowledge Breaks Stigma—and Empowers Healing
Bipolar disorder is a real, treatable condition. By debunking myths and embracing the truth, we create space for empathy, understanding, and effective care.
At Caritas Behavioral Health Services in Columbia, MD, we’re here to help individuals and families navigate bipolar disorder with dignity, clarity, and compassion.
👉 Want to learn more about bipolar disorder or get help? Contact us today to schedule an appointment.
Caritas Behavioral Health Services LLC is Ready to Help
At Caritas Behavioral Health Services LLC, we're all about supporting you in recognizing when it's time to seek out a pro. You've got this, and we've got you.