telehealth | Caritas Behavioral

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What We Treat
ADHD

Insomnia

Trauma Disorders

Personality Disorders

Schizophrenia

Sleep Disorders

Autism Spectrum Disorder

Depression & Mood

Depression

Treatment-Resistant Depression

Bipolar Disorder

Anxiety & Panic

Generalized Anxiety Disorder

Social Anxiety Disorder

Obsessive Compulsive Disorder
Our Treatments
Psychiatry

Adult Psychiatry

Medication Management

Child & Adolescent Psychiatry
About Us
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Our Providers
Psychiatric Nurse Practitioner, PMHNP, CRNP
Gaelle Nyasa, PMHNP, CRNP
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A woman in pajamas sits on her bed late at night, looking weary under the dim glow of a lamp, with a clock reading 2:15 and a crescent moon visible through the window, highlighting the struggle with insomnia.

CBT-I Techniques for Insomnia You Can Try at Home Tonight

Discover how CBT-I techniques for insomnia can help you stop tossing and turning. Learn practical tips from the experts at Caritas Behavioral Health Services.

Scarlet Plus LLC

17 hours ago5 min read

Adult Psychiatry

Child & Adolescent Psychiatry

Medication Management

Services

What We Treat

Depression & Mood

Insomina

Bipolar Disorder

ADHD & Behavoiral
Trauma Disorders

Anxiety & Panic

Personality Disorders

Schizophrenia

Autism Spectrum Disorder

Caritas Behavioral Health Services LLC

Company

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HIPAA Notice of Privacy Practices

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Monday: 9:00 AM - 5:30 PM

Tuesday: 9:00 AM- 7:00 PM

Wednesday: 9:00 AM- 5:30 PM

Thursday: 9:00 AM-7:00 PM

Friday: 9:00 AM - 5:30 PM

Saturday: Closed

Sunday: Closed

Hours Of Operation:

Disclaimer: The information provided on this website is solely for promotional and informational purposes. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Location: 5457 Twin Knolls Road, Suite 300, Columbia, MD 21045

Phone: 443-910-5658

Email: Secure messaging portal

"You are worthy of receiving support and love, even on your toughest days."

If you’re in emotional distress, text HOME to connect with a counselor immediately.

741-741

If you’re having a medical or mental health emergency, call 911 or go to your local ER.

911

Call or text the National Suicide Prevention Lifeline for 24/7 emotional support.

988

Home
What We Treat
Our Treatments
- Psychiatry
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About Us
Contact us
Gaelle Nyasa, PMHNP,CRNP
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Gaelle Nyasa, PMHNP, CRNP

CBT-I Techniques for Insomnia You Can Try at Home Tonight