You wake up with a knot in your stomach. You go to bed with a racing mind. For millions of people, anxiety is not just a fleeting moment of nervousness. It is a persistent and exhausting companion that impacts work, relationships, and physical health. Living in the fast-paced environment of Columbia, Maryland, and the surrounding areas can make it hard to slow down. You might feel like you are the only one struggling to keep up, but you are not alone. Anxiety disorders are am

Helping your teenager manage anxiety starts with the right tools. This guide explores how coaching parents and using exposure plans can help teens face their fears and build confidence.

Learn what Social Anxiety Disorder is and follow a one week exposure plan Caritas Behavioral Health in Columbia offers in person care and telehealth evaluations