Are sleepless nights fueling your anxiety or depression? Learn how fixing your sleep cycle can boost your mood and mental health with expert advice from Caritas Behavioral Health Services.

You wake up with a knot in your stomach. You go to bed with a racing mind. For millions of people, anxiety is not just a fleeting moment of nervousness. It is a persistent and exhausting companion that impacts work, relationships, and physical health. Living in the fast-paced environment of Columbia, Maryland, and the surrounding areas can make it hard to slow down. You might feel like you are the only one struggling to keep up, but you are not alone. Anxiety disorders are am